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Fitness – Earn Your Shower Workout

By fitness-exercise-bikes | September 3, 2010


Tο follow Zuzana’s daily home workouts, diet tips, аnԁ recipes visit hеr fitness blog: www.BodyRock.Tv

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Topics: Weslo Exercise Bikes | 23 Comments »

23 Responses to “Fitness – Earn Your Shower Workout”

  1. IgnominiouZ Says:
    September 3rd, 2010 at 9:25 am

    You’re damn cool Zuzana.

    And let me tell you something: I hear you more than what I watch you.

  2. fleisch313 Says:
    September 3rd, 2010 at 9:47 am

    Wonderful job. This style of workout can be done almost anywhere.

    These kind of workouts are much more accessible than conventional workouts. These build a lot more character as well.
    She’s really onto a good idea here.

  3. EternalAddictionz Says:
    September 3rd, 2010 at 10:33 am

    wohooo! this is my second week doing zuzanna work outs and eating healthy and i have lost 2lbs!! though it looks like i’ve lost 5lbs!! zuzanna you rock!

  4. darkreaper91 Says:
    September 3rd, 2010 at 10:55 am

    which country is this in?

  5. Pawlu123 Says:
    September 3rd, 2010 at 11:42 am

    Malta..

  6. Pawlu123 Says:
    September 3rd, 2010 at 12:02 pm

    Country is Malta..

  7. blueberryshrub Says:
    September 3rd, 2010 at 12:29 pm

    Aw Sieħbi! :-)

    I am kinda wondering, all those exercises are pretty hard, granted. But Zuzana is apparently quiet fit. So I am always sitting in awe how she loses her breath that much, as she is not doing the exercises overly fast. Maybe it is the immense focus, which you can clearly see in the vids….Another point, while doing HIIT your heart rate is supposed to be at 90-95% of your total. Even though it seems hard…doesn’t seem like its really near your limit. Any suggestions? Caw!

  8. amdaniels11 Says:
    September 3rd, 2010 at 12:40 pm

    jaysus she is in inspiring ;-) 44-yrs but now I have found I body I love!! “you’ll have to work with me a coupla times” DID YOU HEAR ME ARGUING?? lol

  9. Doggorunning Says:
    September 3rd, 2010 at 12:58 pm

    Good job and great workout, I use your-stuff on my Navy guys

  10. xdxp12356vvv Says:
    September 3rd, 2010 at 1:25 pm

    You are so sexy ;**

  11. SaBu76 Says:
    September 3rd, 2010 at 1:44 pm

    Really, how are we supposed to work out when we have this HOT Gorgeous female on? Hard to concentrate sigh…..

  12. unokilo321 Says:
    September 3rd, 2010 at 2:25 pm

    @iDeist lol who is that again? I saw those videos before. Hot for Words?

  13. hus7l3r Says:
    September 3rd, 2010 at 2:53 pm

    I usually do not look at video tags, but today I’v made an exception, and … lol ! Jessica Alba? ;)
    Also, where do you live ? I’d guess something like… Ibiza?
    I would really like being there right now…
    P.S.: Try using Soda water bottles instead, they are made from tougher plastic, and you’ll have better grip on them ,)

  14. wyciskTV Says:
    September 3rd, 2010 at 3:45 pm

    Where do you live Zuzana? It seems you have awesome weather out there at all times I sincerely envy you superb weather conditions. It’s been very cold and snowy for over two months here in Poland and I can’t wait to go outside to do my workout too. I also can’t wait to ride my bike which is one of my favourite activities.

  15. MirageR5 Says:
    September 3rd, 2010 at 4:00 pm

    Wow, you are amazing. How do you remember all these exercises in your workout?

  16. smallsushicat Says:
    September 3rd, 2010 at 4:40 pm

    more beginner workouttttttts PLEASE :D

  17. Yourmomisbomb007 Says:
    September 3rd, 2010 at 4:51 pm

    I vote two thumbs up on the work out, the outfit,the water bottles, i vote yes on starting the vid with ”hello my new students’ and i vote NO on the not showing the streching or shower. maybe next time?

  18. armack2008 Says:
    September 3rd, 2010 at 5:29 pm

    If you ever need an extra hand with the suntan oil, just let me know!!!

  19. 7674Princess Says:
    September 3rd, 2010 at 6:11 pm

    You & me both!

  20. Orapin97 Says:
    September 3rd, 2010 at 7:06 pm

    U got a tan! I luv ur Exercises!!

  21. mightywombat Says:
    September 3rd, 2010 at 7:16 pm

    Oh. My. God. Zuzana, you are so spectacularly super hot. Mind-bogglingly hot. Amazing.

  22. theknowall3000 Says:
    September 3rd, 2010 at 7:51 pm

    It is better to use coke bottle than water bottle for this workout as coke bottle usually give a better grab for the hands. However, don’t drink what inside it afterward LOL

  23. runner140 Says:
    September 3rd, 2010 at 8:39 pm

    I was sweating after a few minutes of watching you :)

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