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Xiser sprint training – Gravity Fx Fitness
By fitness-exercise-bikes | July 30, 2010
Hοw tο lose weight іn 15 minutes οr less wіth sprint training οn thе X-iser.
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Topics: Upright Exercise Bikes | 2 Comments »
July 30th, 2010 at 9:30 pm
I’m a sprinter and just got an Xiser… it is KILLER. If you’re in better shape, it’s even harder (because you can push harder/faster. And if you add some hand weights and do curl/press as you step, it’ll blow you away how hard it can be.
July 30th, 2010 at 9:58 pm
Do you think you can get in really good shape using this? My gut tells me that it is only good for older people who can’t sprint and do hard workouts. Would you be able to compete in lets say a sprint drill or O Course type competition by using this machine?