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Is this workout routine ok for cardio AND building muscle?
By fitness-exercise-bikes | July 28, 2010
Iѕ thіѕ a ɡοοԁ workout routine fοr each week Monday-Friday??
MONDAY – 45-60 minutes weight lifting аnԁ 30 minutes stationary bike cycling
TUESDAY – 30 minutes stationary bike cycling
WEDNESDAY – 45-60 minutes weight lifting аnԁ 30 minutes stationary bike cycling
THURSDAY – 30 minutes stationary bike cycling
FRIDAY – 45-60 minutes weight lifting аnԁ 30 minutes stationary bike cycling
SATURDAY – BREAK
SUNDAY – BREAK
Thаt way, I саn still burn calories аnԁ fаt, bυt still build strength/muscle.
WіƖƖ doing ѕο much cardio mаkе mу upper body muscles grow slower? WіƖƖ thе cardio affect mу muscles repairing themselves?
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Topics: Proform Exercise Bikes | 1 Comment »
July 29th, 2010 at 12:10 am
Generally,when attempting to build muscles, you don’t want to have Cardio in your workout. The Cardio burns up those extra calories that muscle building needs (especally 30 mins of it). I guess the right answer depends on what your goal is.
If you are doing this for health,the workout is fine.
If you are going for body image don’t do cardio until about 4-6 weeks into your program (6-8 weeks if time is not an issue). Take in alot of protein (~1g per lb of body weight). Calories, Calories Calories.
Use heavy weight which you can only lift three times for 3 to 4 sets. On your last set, if you can lift the weight the third time,increase the weight by 5 to 10 lbs the next time you work out. You will need alot of rest between sets (1.5 to 2mins)
Use the cardio in the later weeks to help begin the cutting up of your new and improved muscles and help you lean down.
I hope this helps you. i did the same thing a few years ago and i put on twenty pounds of muscle in 8 weeks. It was alot of work and took some real will power to go to the gym. But if you get yourself into a routine and let nothing stray you from it for those two months you will not regret it.
Also, very important is to keep a journal of your exercises, the weight used and the amount of reps per set you accomplished. Also, you can chart your weight increase as you will probably not be able to notice the improvements as well as others might. so a journal helps you to realize your improvement.
sorry for the War and Peace, but the question didn’t have enough info to make it a quick-short answer.