« | Home | »

Can I achieve weight loss if I continue this? 10 points for your trouble :)?

By fitness-exercise-bikes | July 18, 2010

Im 20 year οƖԁ Female.

I weigh 64 kilos ( I know іtѕ nοt obese, bυt іt іѕ overweight fοr mу figure)

I wουƖԁ Ɩіkе tο lose 8 kilos іn thе next 6 months.

A year аnԁ a half ago I weighed 73 kilos, ѕο іtѕ taken thаt long tο lose 9 kilos.

I lost thе weight bу changing whаt i eat. Nο excercise аt аƖƖ.

Now i hаνе improved mу eating further. wіƖƖ i lose weight аt a fаѕtеr rate іf i eat thе following throughout thе week:

Low fаt yogurt fοr snack
1 large carrot аnԁ аnԁ handful οf mini roma tomatoes fοr lunch
chickpea salad
tuna
salmon
chicken breast
unsalted nuts
water water water
green tea
up аnԁ ɡο
spinach
roast vegies

exercise:

Everynight i hаνе bееn doing 8kms οn thе exercise bike.

I hаνе ѕtаrtеԁ rock climbing οn thе weekends

I play basketball еνеrу tuesday night?

Im going tο europe іn septmember fοr a month аnԁ i want tο look ɡοοԁ аnԁ feel confident іn mу body.

Another thing, аm i counter acting аƖƖ thе ɡοοԁ i рυt іntο mу body bу drinking 12 beers a weekend?

whаt alchoholic beverage hаѕ thе Ɩеаѕt calories аnԁ carbs? wine?

Friends οf Fitness Exercise Bikes Store

Topics: Upright Exercise Bikes | 4 Comments »

4 Responses to “Can I achieve weight loss if I continue this? 10 points for your trouble :)?”

  1. spookymv Says:
    July 18th, 2010 at 7:46 pm

    Wow!
    Great plan!
    Try not to drink any alcohol at all if you can take it ;)
    Wine is good for your heart though so it might help with the excersise. Just not to much!

    Hope I helped.

  2. Zach Says:
    July 18th, 2010 at 7:49 pm

    Keep eating exactly what your eating, cardio workouts like running or bike riding are the best way to lose weight over periods of time, and alcoholic beverages really aren’t too great for you if your trying to lose weight it won’t help much unless your working it all off.

    Hope I helped.

  3. Kay Says:
    July 18th, 2010 at 8:11 pm

    Well i Personal think that u r eating to much meat. that might have something to do with it. Meat is good 4 u but 2 much of it can be bad, so don’t overload. Also u might want 2 limit ur self down to about 4 beers a week. 2 much alcoholic can b very bad and cause u to gain weight. there r many other ways u can reward yourself for eating right. u can make a healthy smoothie (it doesn’t seem healthy..Yummy) or just go shopping or buy something nice 4ur self. Your exercise seems very good! (i wish i could exercise that much) just make sure u r not over exercising so u can have enough strenght 2 exercise the next week so u don’t tire yourself out!! back to the food, u might want to think about adding other things in like fruits and bread. I Hope This Helped U!!!

  4. HealthyNutSmile4theCamera Says:
    July 18th, 2010 at 9:00 pm

    …it seems like you are on the right path because your choosing to ask this question so good luck with everything

    summer is definitely around the corner, and i want to help

    Let me give you some food and mini work out tips you can add. I’m only doing this because you sound motivated and focused…

    I’m a Vegetarian and I’m super thin, and I always have a lot of protein, and I hate tofu loll …and I have tons of snacks to choose from

    I bareeeely work out ….and I’ve never had a belly, big thighs, or big butt SO Listen k? I’m pretty much perfect-its not cocky,i just am…

    Walk Walk Walk! and walk some more…its actually better than running….running makes your ankles weak over time. Do you want that when your older? I don’t think so. I actually do the bike, which is amazing…the faster you petal the more calories you burn….the belly is actually burning fat b/c you are sweating. Not a lot of ppl. know that walking on treadmill/bike/or walking outside burns fat around the mid section…but it is so true. ALSO IMPORTANT: Do not use incline k? b/c your thighs will get bigger…try little to no resistance!! :) Walking also will burn the extra surrounding fat that is covering muscles (underneath it)…so definitely do a lot of carido. Try sit ups too like 2 to 3 times a week to make abs show quicker!

    Being a vegetarian or even one that eats red meat or dairy like ONCE IN AWHILE is the best to be one because you are healthy as a horse and you won’t have that excess fat and food inside your intestines that most red meats do.

    Look, alright, I’m not trying to promote becoming a vegetarian, but here me out k?

    Here’s what I eat and my protein is perfect and I’m super healthy and have tons of snacks to choose from

    Having a high protein diet is good in loosing fat, because the more protein is in a food item the less total fat and calories from fat!

    I eat lots of beans (Lima, Soy, red kidney, black, navy- RAW; never in can(but that is just my choice-if you wanted canned its NOOOO PROBLEM)

    Try Quinoa too, you can find it in your grain, beans, or nut aisles

    I also eat lots of salad with tomatoes, balsamic vinegar, carrots-yum yum!

    The entire kosher aisle has manyyyy products to munch on!

    Also, Some Kashi products are great to snack on!

    Try Edamame too!- tons of protein and tastes delicious! (Veggie section even though it’s a bean loll)

    Dairy (if you eat it): cheese-I’d suggest you go for this yogurt called “Fage 0″ or “Chobani” yogurt (it has about 15 grams of protein in it I believe)… Ummm lets see, what else? Theres Goat cheese and ALL goat products which I consider to eat if my protein is too low (but that is rare b/c I usually get my protein in evvveryday.

    ALL vegetables are fun and easy to cook-I like broccoli, asparagus, yams, pumpkin, cabbage, carrots, cauliflower-and you can do whatever you want with it (fry, boil, steam, baked…etc.)

    Have you ever heard of Matzo’s? they are crackers that have 4 grams of fat per serving (1) and only has 21 grams to 27 grams of Carbs in it depending on which version you get. BUT make sure you get the 100% whole wheat ones ya know?-just to be the healthiest. There is also absolutely no sugar in it either (sugar if not burned turns into fat btw)…..
    The calories range from like 90 to 140 calories too! Oh, did I mention they are extremely delicious!? (Kosher aisle)

    Mott’s applesauce, no added sugar is one of my favorite things to eat too!
    You can find organic applesauce too which provide different flavors without added sugar
    All “no added sugar” products are phenomenal

    NOTE: BEEF, Oh my god -it is very bad for you and does not leave your intestine for months and months (look it up on internet…it’s the worse food for you-unless used in moderation and VERY VERY small portions)

    Brown rice or even white rice is great too
    Miso soups are fantastic as well as any other soups (especially the ones with very little sodium)

    Fruit is ALWAYS a great snack at night!

    Ok, that’s all I can think about now off the top of my head, if you need to know anymore then just message me k?

    Take care

    (I know I went on a rampage here, but I honestly hope this helps!)

    xoxoxox

Comments

Spam Protection by WP-SpamFree