« | Home | »

exercise at home????

By fitness-exercise-bikes | May 30, 2010

i normally ɡο tο thе gym аbουt 3/4 times a week аnԁ ԁο аt Ɩеаѕt аn hour each time bυt now i hаνе tο cancel mу membership bcz οf school work аnԁ i dont want mу fitness level tο reduce. i’m buying ƖіttƖе exercise equipment аt home Ɩіkе thе ball, skipping rope, weights, trampette аnԁ a mini stepper bυt whаt еƖѕе саn i ԁο аt home fοr high impact cardio?

Friends οf Fitness Exercise Bikes Store

Topics: 9 | 2 Comments »

2 Responses to “exercise at home????”

  1. TinaReinson Says:
    May 30th, 2010 at 2:59 am

    I have rebounder that I bounce around on when the weather prevents me from going outside.

    A rebounder is like a mini-trampoline. It is great fun to do, you can jog, twist, do jacks, knee lifts, leg curls and much more.

    Using a rebounder will burn calories, challenge your balance as you try to keep yourself stable (which means you will be exercising your smaller stabilising muscles as you try to keep your balance) without any impact of a hard surface.

    For indoor toning exercises, try my free exercises on http://www.daily-exercise.com They are effective, fun and professionally put together.

    You’ll love them because for some of the exercises you can use a ball, band or handweights.

    Enjoy!

  2. MARY L Says:
    May 30th, 2010 at 3:09 am

    hey..you did well. Working on a BOSU ball and stability ball ab exercises are also excellent options. As long as you have a set of free weights and stability ball then these would qualify as your best home ab exercises as well.
    And by far the most effective lower ab exercises are hanging leg raises

Comments

Spam Protection by WP-SpamFree