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Is there a book that would tell me about the fitness equipment at my gym so I know how to use them?

By fitness-exercise-bikes | May 22, 2010

I recently joined a gym. Yου ɡеt one free session wіth a personal trainer аnԁ іn mу session hе ԁіԁ ѕhοw mе hοw tο υѕе 3 οr 4 οf thе pieces οf equipment. Hе wanted mе tο sign up tο hаνе a personal trainer οn a monthly basis bυt іt іѕ tοο expensive fοr mе. Sο іѕ thеrе a book οr website thаt сουƖԁ tеƖƖ mе аƖƖ аbουt equipment found іn mοѕt gyms аnԁ hеƖр mе рƖаn mу οwn workout?

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5 Responses to “Is there a book that would tell me about the fitness equipment at my gym so I know how to use them?”

  1. I know..I'm a genius. Says:
    May 22nd, 2010 at 10:44 pm

    no, but there are probably signs on all the equipment, telling you how to use each one.

  2. sanjana Says:
    May 22nd, 2010 at 11:40 pm

    here is the gym equipment usage help site…

  3. Holly Says:
    May 23rd, 2010 at 12:29 am

    The people that run the gym should show you for free; at my gym it is their priority that we are taught to use the machines correctly otherwise OSH is all over them if someone has an accident. Try asking the recepetion if you could get someone to give you a quick 15 minute tute. Sorry; I don’t know of any books that could help you =(

  4. gothgirl032002 Says:
    May 23rd, 2010 at 12:45 am

    you should have club trainers at you gym they should give u a program when you join up and will help you out around the gym, these people are there to help you out because its there job to help you reach your goals and keep you safe

  5. I am McLOVIN!!!!!!! Says:
    May 23rd, 2010 at 1:00 am

    just ask the people in the gym to ASSist u and they will help out

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